Do cheat days help?
When my clients ask this question, I instantly break out in a sweat! Many nutritionists and registered dieticians would have the same reaction because the term “cheat Day” brings to...
Best Activities to Relieve Stress
There are many aspects of life that cause stressors on the human mind and body. Running late for work Studying for an exam Feeling like you have too much to...
Best Bedtime Snacks to Avoid Spiking Blood Sugar
You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning, post-workout cardio session. Amazing! All day you’ve been on point with your...
Tips and Glute Workout for Fat Burning
If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods (like my Low-Carb Vanilla Protein Pancakes) and push yourself to...
Five Mental Tricks to Get Motivated Again
Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have...
Five Most Nutritious Winter Veggies
Does what you eat change throughout the seasons? Perhaps you enjoy soothing, hearty squash and potato soups in winter, but crave fresh salads come spring? What’s better than sun-kissed, fresh...
Too Much Cardio
Check out Julie's video version of this blog entry here. Are you someone who loves cardio? No? Well, then read on, because I’ve got a trick to allow you to...
Setting Your 2022 Goals Compassionately
Check out Julie's video version of this blog entry here. As we welcome another year, you may or may not be setting New Year resolutions for 2022. Goal setting is always...
How to Pace Yourself
Check out Julie's video version of this blog post here. You are going to get it this year, I feel that energy! I love the vibe in January as...
Tips to Regulate Hunger and Satiety
Ever heard the old adage about there being a difference between genuine hunger vs. just wanting to eat? Appetite can be described as the drive to eat. Feeling satisfied by...
Nutrition Guide: Vitamins
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Vitamins Vitamins...
Nutrition Guide: Fats
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...