Nutrition RSS


Do cheat days help?
When my clients ask this question, I instantly break out in a sweat! Many nutritionists and registered dieticians would have the same reaction because the term “cheat Day” brings to...

Health, Nutrition, Supplements -
Nutrition Guide: Vitamins
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Vitamins Vitamins...

Nutrition Guide: Fats
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

Nutrition Guide: Water
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), and have brought attention to the micronutrients (vitamins and minerals), we need to talk about the arguably most crucial...

Health, Nutrition, Supplements -
Nutrition Guide: Minerals
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Minerals Of...

Nutrition Guide: Protein
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

Nutrition Guide: Carbs
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

The Difference Between Nutrition and Diet
Think of it this way. You’ve heard the expression “nutritious foods.” This refers to edible and drinkable items which are considered healthy and useful to your body and mind. This...

Using the Hunger Scale to Prevent Over-Eating
Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except...

6 Best Foods for Muscle Recovery
I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to...

Effortless Lean Protein Grain Bowls
With Guest Blogger, Sabrina Virdee Bowls seem to be all the rage these days. A little heartier than your average salad, and they're easier to prep ahead of time. They're...

What’s the Difference Between Whey, Isolate, and Vegan Protein?
Finding the right protein for you can be overwhelming when there are so many options out there. We want to help you differentiate between the three main types of protein...