Best Bedtime Snacks to Avoid Spiking Blood Sugar
You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning, post-workout cardio session. Amazing! All day you’ve been on point with your...
Tips and Glute Workout for Fat Burning
If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods (like my Low-Carb Vanilla Protein Pancakes) and push yourself to...
Five Mental Tricks to Get Motivated Again
Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have...
Five Most Nutritious Winter Veggies
Does what you eat change throughout the seasons? Perhaps you enjoy soothing, hearty squash and potato soups in winter, but crave fresh salads come spring? What’s better than sun-kissed, fresh...
Setting Your 2022 Goals Compassionately
Check out Julie's video version of this blog entry here. As we welcome another year, you may or may not be setting New Year resolutions for 2022. Goal setting is always...
How to Pace Yourself
Check out Julie's video version of this blog post here. You are going to get it this year, I feel that energy! I love the vibe in January as...
Tips to Regulate Hunger and Satiety
Ever heard the old adage about there being a difference between genuine hunger vs. just wanting to eat? Appetite can be described as the drive to eat. Feeling satisfied by...
Do You Need More Carbs In Your Diet?
Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning...
How to Make Exercise a Habit
There are many ways to create a habit but finding the one that works for you is essential to creating a healthy lifestyle. As humans, we typically like to find...
The Wrong Snacks Sabotaging Your Results
Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act...