Caro is a Kinesiology grad from the University of Manitoba who has been working in the ﬁtness industry since she was 19. Over the years, Caro has collected many ﬁtness certiﬁcations, including CSCS, CPT, TRX, Kettlebell and more. Now a personal trainer, strength and conditioning specialist, spin instructor, Orange Theory coach, half marathon runner, and ﬁtness junkie, Caro is down for whatever gives her a good sweat. You can always catch her by the squat rack blasting music in her headphones or doing many outdoor activities in the summer time.
Favourite Way to Sweat
Caro's favourite ways to sweat are running, weight training, spinning, and functional training.
Favourite Way to Recover Post-Workout
Caro's post workout routine involves foam rolling. She also enjoys using the thera gun on her quads and in the summer, you can find her swimming to recover her muscles after a heavy week of lifting.
Living Your Best Life
To Caro, living your best life means living in the moment, surrounding yourself with positive energy, and moving your body as often as you can.