Morning Protein Muffin

Ingredients

1 cup	oat flour
1/4 cup	almond flour
1/2 cup	organic unsweetened yogurt
3	egg whites
1 cup	unsweetened applesauce
2 tbsp	maple syrup
1 tsp	pure vanilla extract
1	peeled mashed ripe banana
1 tsp	true cinnamon
1 1/2 tsp	aluminum free baking powder
1/2 tsp	aluminum free baking soda
1 tsp	fresh orange zest
1 cup	frozen or fresh organic blueberries or berries of choice
3 scoops	Kaizen Naturals® Whey Protein Vanilla Bean

Makes 8-10 muffins

Preheat oven to 350°F (177°C) and place muffin liners in muffin tin.
In a large mixing bowl, combine egg whites, yogurt, applesauce, vanilla, maple syrup and mashed banana.
In a second large mixing bowl, combine the oat flour, almond flour, protein, baking powder, baking soda, cinnamon and orange zest.
Combine wet and dry ingredients until well-blended. Add blueberries and mix.
Fill each muffin about a third of the way and place in oven to bake for 18 to 22 minutes or until a skewer comes out clean. Store in fridge or at room temperate and enjoy!