Morning Protein Muffin


Morning Protein Muffin


1 cup oat flour
1/4 cup almond flour
1/2 cup organic unsweetened yogurt
3 egg whites
1 cup unsweetened applesauce
2 tbsp maple syrup
1 tsp pure vanilla extract
1 peeled mashed ripe banana
1 tsp true cinnamon
1 1/2 tsp aluminum free baking powder
1/2 tsp aluminum free baking soda
1 tsp fresh orange zest
1 cup frozen or fresh organic blueberries or berries of choice
3 scoops Kaizen Naturals® Whey Protein Vanilla Bean


Makes 8-10 muffins

  1. Preheat oven to 350°F (177°C) and place muffin liners in muffin tin.
  2. In a large mixing bowl, combine egg whites, yogurt, applesauce, vanilla, maple syrup and mashed banana.
  3. In a second large mixing bowl, combine the oat flour, almond flour, protein, baking powder, baking soda, cinnamon and orange zest.
  4. Combine wet and dry ingredients until well-blended. Add blueberries and mix.
  5. Fill each muffin about a third of the way and place in oven to bake for 18 to 22 minutes or until a skewer comes out clean. Store in fridge or at room temperate and enjoy!