Best Activities to Relieve Stress
There are many aspects of life that cause stressors on the human mind and body. Running late for work Studying for an exam Feeling like you have too much to...
Setting Your 2022 Goals Compassionately
Check out Julie's video version of this blog entry here. As we welcome another year, you may or may not be setting New Year resolutions for 2022. Goal setting is always...
Nutrition Guide: Vitamins
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Vitamins Vitamins...
Nutrition Guide: Fats
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...
Nutrition Guide: Water
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), and have brought attention to the micronutrients (vitamins and minerals), we need to talk about the arguably most crucial...
Nutrition Guide: Minerals
Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Minerals Of...
Nutrition Guide: Protein
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...
Nutrition Guide: Carbs
“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...
The Difference Between Nutrition and Diet
Think of it this way. You’ve heard the expression “nutritious foods.” This refers to edible and drinkable items which are considered healthy and useful to your body and mind. This...
Using the Hunger Scale to Prevent Over-Eating
Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except...
The Easiest Weight Loss Tips (Not Diet or Exercise!)
The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus....
Two Skills that Make You Fit for Life
Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these...