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Fitness Coach, Fitness Expert, Health -
Setting Your 2022 Goals Compassionately
Check out Julie's video version of this blog entry here. As we welcome another year, you may or may not be setting New Year resolutions for 2022. Goal setting is always...
Fitness Coach, Fitness Expert, Health and Fitness Coach -
How to Pace Yourself
Check out Julie's video version of this blog post here. You are going to get it this year, I feel that energy! I love the vibe in January as...