Fitness RSS
Outdoor Fitness
It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...
Here's to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...
Hiking. Running. Walking - Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...
Learn to Love Spin Class
In honour of Heart and Stroke month, Team Kaizen decided to workout our hearts and take a spin class – to see what the rage is all about and test out our...
What's Your Goal
Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...