Fitness RSS

Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

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Here's to Running Your Best Race

Fitness, Health -

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...

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Hiking. Running. Walking - Get Outdoors! Get Moving!

Fitness, Health -

Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...

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Learn to Love Spin Class

Fitness, Health -

In honour of Heart and Stroke month, Team Kaizen decided to workout our hearts and take a spin class – to see what the rage is all about and test out our...

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What's Your Goal

Fitness, Life -

Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...

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