Ingredients
| 1 medium | mason jar or any glass jar that seals |
| 1/2 cup | gluten free rolled oats |
| 1 tsp | chia seeds |
| 1 scoop | Kaizen® NaturalsTM Decadent Chocolate Whey Protein or Vegan Chocolate Flavour Protein |
| 2 tbsp | organic vanilla yogurt |
| 6 tbsp | unsweetened chocolate or vanilla almond milk |
| 1 tsp | maple syrup or raw honey (optional) |