Autumn Elise

Autumn Elise

Tya Waterman |


Autumn is a hummus lover, adventurer, and spreader of sunshine with a background in health sciences, psychology, and teaching. Currently working as a Health Coach and Natural Products Advisor, you'll often find Autumn in the kitchen on weekends recipe testing while jamming to old school rock n' roll. Autumn's passion project is @evolvingautumn on Instagram where she shares original recipes, wellness tips, and where she practices sharing her self-taught food photography skills. 

Favourite Way to Sweat

Autumn's exercise routine changes with the seasons. During the warmer months, she loves biking to work, swimming, hiking and anything else outdoors. During the colder months, she focuses more on strength training in the gym and recovering with hot yoga. One thing that stays constant all year is her love for yoga. 

Favourite Way to Recover Post-Workout

Autumn's post-workout routine involves a long stretch and tall muscle-recovery shake. Her go-to is chocolate peanut butter made with banana, peanut butter, Kaizen Naturals® Vegan Protein Chocolate, and oat milk. 

Greatest Accomplishment

Autumn considers her greatest accomplishments to be working as a peer counselor during her last year of university, completing her Master's degree abroad, and using her social media to speak up about different mental health related topics. 

Go-To Recipe

Autumn’s Protein Pancake Recipe

1 small banana
¼ cup oats or oat flour
1 egg
1 tbsp ground flax seed
1 scoop Kaizen Naturals® Vegan Protein Vanilla
¼ cup + 1 tbsp oat milk or milk of choice
½ tsp baking powder
Butter for skillet 

1. Add all ingredients to a blender and blend until combined. If you do not have a blender, first mash banana in a bowl and then stir in the rest of the ingredients.
2. Heat butter in a skillet over medium heat. Once butter is bubbling, add batter to skillet and let cook for 3-4 minutes on each side. Use around ¼ cup of batter to make 4-5 small pancakes 

Living Your Best Life

To Autumn, living your best life means living your truth, living up to your potential, leading with passion, and making time for the people and things that you love. 

Favourite Products

Kaizen Naturals® Vegan Protein Vanilla
Kaizen Naturals® Pre-Workout Green Apple
 Kaizen Naturals® Micronized L-Glutamine