Integrated Weight Training Program

About

We, at Kaizen Naturals®, have teamed up with fitness coach and co-founder of SWAT Health, Kyle Ardill, to bring you this 7-day Integrated Training Program. This fun and challenging approach to weight training incorporates elements of sports within high-intensity workouts using a variety of compound exercises, while also incorporating traditional training to target your muscles more specifically. 

Lunge, squat, jump, and row your way to a healthier body and mind.