Guide to Nutrition

About

Nutrition can feel like a complex term with a lot of common questions surrounding it.

Macronutrients vs. micronutrients?

Are fats good or not good?

What is the deal with carbs?

Having a basic understanding of nutrition can go a long way in fuelling and taking care of your body. This guide provides simple, helpful information on everything that relates to nutrition.

Learn what makes a substance "nutritious," what the six main nutrients are, how your diet affects your organ functions, and so much more. 

Download the program to learn more.