Rock Your New Year - Making 2017 Your Best Yet
A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires...
5 Tips to Help You Get Back on the Healthy Track
In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays. Just in case you had a weak-willed moment, we aren’t judging....
Eat Healthy, Stay Happy This Holiday Season
Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties, and after-work get-togethers. So how do you partake in the...
2016 Holiday Gifts for Everyone on Your List
Smart, Thoughtful Gifts for Everyone on Your Shopping List In our previous post, we shared with you several reasons why giving to others is good for your health, and your heart....
Go Ahead, Give it Away - Why Giving is Good for Your Health
“I have found that among its other benefits, giving liberates the soul of the giver,” Maya Angelou. Whether you listen to Ms. Angelou or your mom, December is a month where...
Kaizen Participates in the 2016 Run or Walk for Southlake
The Kaizen team had a great day supporting those participating in the 2016 Run or Walk for Southlake. It was a day dedicated to honoring Bob Hartwell and his legacy...