Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage. Courage comes in many forms. This week is Canadian Mental Health Awareness week. Sometimes just facing the day is brave. An act of bravery can be asserting or speaking…

Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition is important to you or you meal plan like a champ, you know strength training has multiple benefits. From an increased resting metabolic rate to an improved posture and bone density. From an increase in…

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the…

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