There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy inclusions, they can really pack a nutritional punch. And…smoothies love protein. They can be made dairy-free, gluten free, and even green; they are kid friendly, mom approved…

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

Created by Chef Sam at Sabretooth Lifestyle Ingredients • 2 frozen bananas • 8 strawberries • 2 scoops of Kaizen Whey strawberries and cream flavoured protein Recipe Depending on the ripeness of the bananas, you may need to add a bit of liquid. We tried coconut milk and it was delicious! Blend all the ingredients & enjoy!!

Created by Chef Sam at Sabretooth Lifestyle Ingredients • 1 scoop of Kaizen Whey mango flavoured protein • ½ cup frozen mango • 1 cup coconut water • 2 tbsp. coconut cream Recipe Blend and enjoy!

  As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth while driving in your car. For us, here at Team Kaizen, we pay close attention to how our bodies feel as the conditions around…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

Created by Chef Sam at Sabretooth Lifestyle Ingredients • ½ cup almond milk • 1 cup hulled hemp hearts • 1 tbsp. ground chia seed • 2 tbsp. shredded coconut • 2 tbsp. maple syrup • 1 tsp. cinnamon • 1 tsp. vanilla Recipe Combine all ingredients over medium heat, cook until thickened. Garnish with your favourite fruit. *for added protein add in a…

Berry Shake Ingredients • Serving Kaizen® Naturals Vanilla Protein • ½ cup blueberries • ½ cup strawberries • Ice • ½ cup skim milk or unsweetened almond milk Berry Shake Recipe Add all ingredients to blender. Blend on high until desired thickness is achieved. Add water as needed.

Strawberry Banana Shake Ingredients • Serving Kaizen® Naturals Vanilla Protein • ½ cup strawberries • ½ banana • ½ cup skim milk or unsweetened almond milk • Ice Strawberry Banana Shake Recipe Add all ingredients to blender. Blend on high until desired thickness is achieved. Add water as needed.

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