As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth while driving in your car. For us, here at Team Kaizen, we pay close attention to how our bodies feel as the conditions around…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

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