“Let food be thy medicine and medicine be thy food.” Hippocrates Whether it’s a healthy mind or a fit body, healthy is a way of being, a lifestyle and a practice that takes commitment, consistency and at times, forgiveness. 🙂 A core value to us here at Kaizen is eating nutritional sound food. It is key…

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties, and after-work get-togethers. So how do you partake in the fun without blowing off your well-earned physique? How do you stay jolly without looking portly? We’ve compiled a few tips that ring true to us…

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