If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell you that starting is step one. So way to go! Next, having a plan is the key to staying on course. As leaders in the…

  Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change as you gain strength and confidence, and as you move through a season or a calendar year. They should mirror your thirst for adventure…

  Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or healthier can be the easy part, making the changes required to achieve greatness, not so much. Sometimes achieving your goals means changing habits or…

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