Whole Wheat Pancakes (from mix) Recipe

Preparation Time:
Bake Time:
Makes: 		5 minutes
3 minutes
2 servings (3 pancakes each) 		Directions:
  1. Combine pancake dry mix and Vanilla Ice Cream in a bowl.
  2. Add water and mix together with a wire whisk. Batter will be slightly lumpy.
  3. Pour about ¼ cup batter per pancake onto lightly greased and preheated 375°F griddle (medium heat).
  4. Cook pancakes 1¼ - 1½ minutes per side, or until golden brown, turning only once.
Dietary Exchanges:
  • 2½ Starch,
  • 1½ Very Lean Meat
Nutrient Content Claims:
  • Excellent Source of Protein
  • Low Fat
  • Low Saturated Fat
  • Low Cholesterol
  • Good Source of Fiber

Ingredients:
1 cup

1/4 cup
3/4 cup 		Krusteaz Wheat & Honey Complete Pancake Mix
Vanilla Ice Cream
Water