Vanilla Chai Smoothie Recipe

Preparation Time:
Makes: 		5 minutes
2 servings		 Directions:
  1. Place all ingredients into blender container, cover and mix until smooth.
  2. Pour into glasses. Serve immediately.
**Note: Equivalent to 10 tsp Splenda® granular or 10 tsp sugar.

Dietary Exchanges:
  • 1 Skim Milk
  • 1 Very Lean Meat
Nutrient Content Claims:
  • Excellent Source of Protein
  • Good Source of Calcium

Ingredients:
1 cup
1/8 tsp
5 pkts
1/3 cup
3 tsp
8
3/4 tsp
3/4 tsp 		Skim Milk
Ground Allspice
Splenda®
Vanilla Ice Cream
Instant Tea, unsweetened
Ice Cubes
Vanilla Extract
Cinnamon