Strawberry Shake Recipe

Preparation Time:
Makes: 		5 minutes
2 servings		 Directions:
  1. Place all ingredients into blender container, cover and mix until smooth.
  2. Pour into glasses. Serve immediately.
**Option: Replace strawberries with other fruit of your choice.

Dietary Exchanges:
  • 1 Whole Milk
  • 1 Fruit
  • 1½ Very Lean Meat
Nutrient Content Claims:
  • Excellent Source of Protein
  • Good Source of Vitamin C
  • Good Source of Calcium

Ingredients:
1 cup
1 cup
6 tbsp
1 cup 		Skim Milk
Vanilla Icecream
Vanilla Ice Cream
Strawberries, frozen