OJ Banana Shake Recipe

Preparation Time:
Makes: 		5 minutes
2 servings		 Directions:
  1. Place all ingredients into blender container, cover and mix until smooth.
  2. Pour into glasses. Serve immediately.
**Note: Equivalent to 4 tsp Splenda® granular or 4 tsp sugar

Dietary Exchanges:
  • ½ Skim Milk
  • 1 Fruit
  • 2 Very Lean Meat
Nutrient Content Claims:
  • Low Fat
  • Saturated Fat Free
  • Low Cholesterol
  • Low Sodium
  • Excellent Source of Protein
  • Good Source of Calcium
  • Excellent Source of Vitamin C

Ingredients:
3/4 cup
3/4 cup
1/2

1/2 tsp
4
1/3 cup 		Orange Juice
Skim Milk
Banana (frozen and cut into chunks)
Vanilla
Ice Cubes
Vanilla Ice Cream