Preparation Time:
Makes: |
5 minutes
2 servings |
Directions:
- Blend milk, Vanilla Ice Cream, raspberries, bananas, Splenda®, and ice cubes in a blender for 1-2 minutes.
- Pour into glasses. Serve immediately.
**Option: Replace raspberries and bananas with ½ cup of the fruit of your choicey
Dietary Exchanges:
- ½ Skim Milk
- ½ Fruit
- 2 Very Lean Meat
Nutrient Content Claims:
- Excellent Source of Protein
- Fat Free
- Low Cholesterol
- Low Sodium
- Good Source of Vitamin C
- Good Source of Calcium
|
Ingredients:
|
1 cup
1/3 cup
1/4 cup
1/4 cup
2 tsp
3 |
Skim Milk
Vanilla Ice Cream
Raspberries
Bananas, mashed
Splenda®, granular
Ice Cubes |
|