Frozen Fruit Twist (No Sugar added)

Preparation Time:
Makes: 		5 minutes
3 (1/2 cup) servings		 Directions:
  1. Place all ingredients in a blender. Mix for 30 seconds or until well blended.
  2. Pour into an ice cube tray or other freezer safe container. Freeze for 4 hours or until firm. Thaw for 10 minutes before eating.

Dietary Exchanges:
  • 1 Fruit
  • 1 Lean Meat Each serving contains: 49mg sodium 76mg potassium 17mg phosphorus 15mg calcium
Nutrient Content Claims:
  • Good Source of Protein
  • Low Fat
  • Saturated Fat Free
  • Low Sodium
  • Good Source of Vitamin C
  • Cholesterol Free

Ingredients:
1/4 cup
1/4 cup
1/4 cup
1/4 cups

1/4 cup
2 tbsp
1 cup 		Vanilla Ice Cream
Splenda®, granular
Pinnaple Juice
Coffee Rich® Nondairy Creamer
Water
Lemon Juice
Blueberries