Preparation Time:
Bake Time:
Makes: |
15 minutes
40 minutes
6 serving |
Directions:
- Heat oven to 400°F.
- Grease 9-inch pie plate with nonstick spray.
- Sprinkle ham, broccoli, mushrooms, onions and cheese in bottom of pie plate.
- Stir together Bisquick mix, Vanilla Ice Cream, salt and pepper in mixing bowl. Add skim milk and water.
Mix until blended. Pour into pie plate.
- Bake quiche for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Cool 5 minutes before serving.
**Note: Other meats and vegetables can be substituted depending on personal preference. To make a meatless quiche, substitute additional vegetables for the ham.
Dietary Exchanges:
Nutrient Content Claims:
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Calcium
|
3/4 cup
1 cup
1 - 4 oz can
1/4 cup
1/2 cup
1/2 cup
1/2 cup
1/4 cup
1/4 tsp (or to taste)
1/8 tsp
1 cup
6 tbsp |
Ham, cooked and cubed
Broccoli Florets (thawed if frozen)
Mushrooms, drained
Onion, chopped
Swiss Cheese, shredded
Reduced Fat Cheddar Cheese, shredded
Bisquick Baking Mix
Vanilla Ice Cream
Salt
Pepper
Skim Milk, fluid
Water |