Chocolate, Peanut Butter and Banana Recipe

Preparation Time:
Makes: 		5 minutes
3 servings		 Directions:
  1. Place all ingredients into blender container, cover and mix until smooth.
  2. Pour into glasses. Serve immediately.
**Options: Add ice for a frosty consistency

Dietary Exchanges:
  • ½ Skim Milk
  • 1 Fruit
  • 1½ Medium Fat Meat
Nutrient Content Claims:
  • Cholesterol Free
  • Good Source of Calcium
  • Excellent Source of Protein
  • Good Source of Fiber

Ingredients:
1 cup
1
1/2 cup
3 tbsp
2 tbsp 		Skim Milk
Banana (frozen and cut into chunks)
Vanilla Ice Cream
Peanut Butter
Cocoa