Baked Cereal Bar Recipe

Preparation Time:
Bake Time:
Makes: 		15 minutes
18 minutes
10 servings		 Directions:
  1. Using a mixer, mix together light corn syrup (or fructose syrup), honey, egg white, vegetable oil and vanilla.
  2. Add Splenda, Vanilla Ice Cream and cinnamon. Mix until well combined.
  3. Add oats and mix well.
  4. Add crisp rice. Mix gently until thoroughly combined.
  5. Bake in greased 9" x 9" pan at 325°F for 15-18 minutes.
**If desired, fructose syrup can be used to replace the light corn syrup and honey in this recipe. Fructose syrup can be prepared by combining 1¼ cups fructose with ¼ cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.
Dietary Exchanges:
  • 2 Starch
  • ½ Lean Meat
Nutrient Content Claims:
  • Excellent Source of Protein
  • Low Sodium
  • Low Fat
  • Saturated Fat Free
  • Cholesterol Free

Ingredients:
1/3 cup
1/3 cup
1
1 cup + 2 tbsp
1/3 cup
1 tbsp
1 tsp
1 tsp
1 2/3 cups
1 cup 		Light Corn Syrup*
Honey*
Egg White
Vanilla Ice Cream
Splenda®, granular
Vegetable Oil
Vanilla Extract
Cinnamon
Old Fashioned Oats
Crisp Rice Cereal