Recommended Use or Purpose
Loading Phase: Take 1 heaping teaspoon (5 g) mixed into water or your favourite beverage 3-4 times per day for the first 5-7 days. Not to exceed 5g per dose.
Maintenance Phase: Thereafter, take 1 heaping teaspoon (5 g) daily. Take separately from products containing caffeine.
Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding or have a kidney disorder. May result in weight gain.
Kaizen® Creatine is available in two sizes: 300 g and a larger 1000 g bottle