It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting your fitness on outdoors. While fresh air and natural surroundings can be intoxicating, it’s just as important to think about staying hydrated during your sweat…

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay team in the upcoming Father’s Day Marathon. It’s jogging weather, marathon season; time to lace up your sneakers and hit the open road. “Running is…

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage. Courage comes in many forms. This week is Canadian Mental Health Awareness week. Sometimes just facing the day is brave. An act of bravery can be asserting or speaking…

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition is important to you or you meal plan like a champ, you know strength training has multiple benefits. From an increased resting metabolic rate to an improved posture and bone density. From an increase in…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact, this wide receiver is a crowd favourite and a fitness fanatic. Originally from Lousiana, (hello craw fish!), he’s played for the Vikings, the Redskins and…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the day, and provide the perfect opportunity to set our day’s intention. If you’ve taken care of yourself the night before and slept well, you should…

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