If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness will help you achieve results faster, keep reading! If you’re looking to chisel your physique, but aren’t sure which approach to take, we’re here…

Here at Kaizen we are proud to announce a new addition to the family.  Our Performance Series was created with the same integrity, quality and trust you expect from us, but comes with a little more grit, many more hours of training, and an intensity known only by few. Day in, day out, we connect with powerhouses…

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting your fitness on outdoors. While fresh air and natural surroundings can be intoxicating, it’s just as important to think about staying hydrated during your sweat…

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay team in the upcoming Father’s Day Marathon. It’s jogging weather, marathon season; time to lace up your sneakers and hit the open road. “Running is…

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage. Courage comes in many forms. This week is Canadian Mental Health Awareness week. Sometimes just facing the day is brave. An act of bravery can be asserting or speaking…

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition is important to you or you meal plan like a champ, you know strength training has multiple benefits. From an increased resting metabolic rate to an improved posture and bone density. From an increase in…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact, this wide receiver is a crowd favourite and a fitness fanatic. Originally from Lousiana, (hello craw fish!), he’s played for the Vikings, the Redskins and…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

Logo_footer   
     © 2015 | CONSTANT NEVER ENDING IMPROVEMENT

Follow us: