After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and effective ways to detox. You wanted to know about how often you would be headed to the loo, what you should eat, what you should avoid. As mentioned, many of our staff are cleaning out…

As we mentioned in this post, detoxing your body is an effective way to rid toxins, eliminate waste and FEEL BETTER. And yet, many people cringe when they hear the word CLEANSE. We totally get it! We understand the idea of being restricted can seem daunting; no body likes to feel as though they are being deprived. Thankfully,…

If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell you that starting is step one. So way to go! Next, having a plan is the key to staying on course. As leaders in the…

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the…

A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires you up, what your heart longs for. 2016 was a year of completion; a year in which our world lost many greats, people who contributed…

The Kaizen team had a great day supporting those participating in the 2016 Run or Walk for Southlake. It was a day dedicated to honoring Bob Hartwell and his legacy by raising much needed funds for the local Hospital. Together with Natures Emporium, Kaizen donated natural protein samples to all those running or walking in…

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