In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the day, and provide the perfect opportunity to set our day’s intention. If you’ve taken care of yourself the night before and slept well, you should…

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our mouths. All things that have the potential to change the way someone is feeling – especially if that someone is you. Leo Buscaglia said, “Too…

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the…

  Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change as you gain strength and confidence, and as you move through a season or a calendar year. They should mirror your thirst for adventure…

  Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or healthier can be the easy part, making the changes required to achieve greatness, not so much. Sometimes achieving your goals means changing habits or…

A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires you up, what your heart longs for. 2016 was a year of completion; a year in which our world lost many greats, people who contributed…

Back on the Healthy Track

In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays. Just in case you had a weak-willed moment, we aren’t judging. Seriously, we’ve all been there… eaten one too many chocolates, gave in to a slice of late night pie or had too many boozy…

Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties, and after-work get-togethers. So how do you partake in the fun without blowing off your well-earned physique? How do you stay jolly without looking portly? We’ve compiled a few tips that ring true to us…

Unique, thoughtful, holiday gifts for active, hip people.

Smart, Thoughtful Gifts for Everyone on Your Shopping List In our previous post, we shared with you several reasons why giving to others is good for your health, and your heart. Based on that wisdom, we’ve crafted this list of fab gifts for the holiday season. For the Reader… Comedy superstar Mike Myers writes candidly…

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