Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days getting longer. We hope you’re forgetting about winter and are looking forward to long hikes, bike rides and days spent in parks, on lakes and…

Have you ever wondered who’s the mastermind behind our most recent recipes? Introducing Chef Sam, creator of all things delicious and healthy. Sam is a fully qualified chef with a passion for healthful cooking. He personally develops all of the recipes used in all Sabretooth meals, and has become a master of making meals so tasty and…

  As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth while driving in your car. For us, here at Team Kaizen, we pay close attention to how our bodies feel as the conditions around…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the day, and provide the perfect opportunity to set our day’s intention. If you’ve taken care of yourself the night before and slept well, you should…

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our mouths. All things that have the potential to change the way someone is feeling – especially if that someone is you. Leo Buscaglia said, “Too…

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the…

  Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change as you gain strength and confidence, and as you move through a season or a calendar year. They should mirror your thirst for adventure…

  Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or healthier can be the easy part, making the changes required to achieve greatness, not so much. Sometimes achieving your goals means changing habits or…

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