In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the day, and provide the perfect opportunity to set our day’s intention. If you’ve taken care of yourself the night before and slept well, you should…

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our mouths. All things that have the potential to change the way someone is feeling – especially if that someone is you. Leo Buscaglia said, “Too…

Logo_footer   
     © 2015 | CONSTANT NEVER ENDING IMPROVEMENT

Follow us: