There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy inclusions, they can really pack a nutritional punch. And…smoothies love protein. They can be made dairy-free, gluten free, and even green; they are kid friendly, mom approved…

Here at Kaizen we are proud to announce a new addition to the family.  Our Performance Series was created with the same integrity, quality and trust you expect from us, but comes with a little more grit, many more hours of training, and an intensity known only by few. Day in, day out, we connect with powerhouses…

“Let food be thy medicine and medicine be thy food.” Hippocrates Whether it’s a healthy mind or a fit body, healthy is a way of being, a lifestyle and a practice that takes commitment, consistency and at times, forgiveness. 🙂 A core value to us here at Kaizen is eating nutritional sound food. It is key…

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting your fitness on outdoors. While fresh air and natural surroundings can be intoxicating, it’s just as important to think about staying hydrated during your sweat…

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay team in the upcoming Father’s Day Marathon. It’s jogging weather, marathon season; time to lace up your sneakers and hit the open road. “Running is…

Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also is traditionally the kick off to summer. May long urges people from Sandspit, B.C. to Cartwright, Newfoundland to shake loose winter skin and begin again….

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days getting longer. We hope you’re forgetting about winter and are looking forward to long hikes, bike rides and days spent in parks, on lakes and…

Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition is important to you or you meal plan like a champ, you know strength training has multiple benefits. From an increased resting metabolic rate to an improved posture and bone density. From an increase in…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

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