As we mentioned in this post, detoxing your body is an effective way to rid toxins, eliminate waste and FEEL BETTER. And yet, many people cringe when they hear the word CLEANSE. We totally get it! We understand the idea of being restricted can seem daunting; no body likes to feel as though they are being deprived. Thankfully,…

If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact, this wide receiver is a crowd favourite and a fitness fanatic. Originally from Lousiana, (hello craw fish!), he’s played for the Vikings, the Redskins and…

  As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth while driving in your car. For us, here at Team Kaizen, we pay close attention to how our bodies feel as the conditions around…

This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to stay fit with your partner, love bug, sweetie, to ways to love yourself; February has been a reminder to go inwards and be grateful. Roman philosopher Cicero said, “It is exercise along that supports the…

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I should pursue only those habits that would make me feel freer and stronger.” Here are a list of healthy habits we’re loving these…

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the day, and provide the perfect opportunity to set our day’s intention. If you’ve taken care of yourself the night before and slept well, you should…

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our mouths. All things that have the potential to change the way someone is feeling – especially if that someone is you. Leo Buscaglia said, “Too…

If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell you that starting is step one. So way to go! Next, having a plan is the key to staying on course. As leaders in the…

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the…

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