Raise the Barre in November
This post is mostly written for the ladies, but gents, you’re welcome to read along too. When it comes to...
No Winter Tire Here!
Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing...
Cardio VS Resistance Training
If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post...
Push Harder, Recover Faster
Here at Kaizen, we are proud to announce a new addition to the family.  Our Performance Series was created with the same...
Outdoor Fitness
  It’s June and the weather is heating up. Depending on where you live in this great nation, you may...
Here’s to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our...
Hiking. Running. Walking – Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that...
An Intro to Weightlifting
Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition...
Learn to LOVE Spin Class
This month we focused our posts on all things we love. From morning habits, to success-driven mindsets, from ways to...
What’s Your Goal?
Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not...