Here at Kaizen we are proud to announce a new addition to the family.  Our Performance Series was created with the same integrity, quality and trust you expect from us, but comes with a little more grit, many more hours of training, and an intensity known only by few. Day in, day out, we connect with powerhouses…

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting your fitness on outdoors. While fresh air and natural surroundings can be intoxicating, it’s just as important to think about staying hydrated during your sweat…

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay team in the upcoming Father’s Day Marathon. It’s jogging weather, marathon season; time to lace up your sneakers and hit the open road. “Running is…

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage. Courage comes in many forms. This week is Canadian Mental Health Awareness week. Sometimes just facing the day is brave. An act of bravery can be asserting or speaking…

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days getting longer. We hope you’re forgetting about winter and are looking forward to long hikes, bike rides and days spent in parks, on lakes and…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

Have you ever wondered who’s the mastermind behind our most recent recipes? Introducing Chef Sam, creator of all things delicious and healthy. Sam is a fully qualified chef with a passion for healthful cooking. He personally develops all of the recipes used in all Sabretooth meals, and has become a master of making meals so tasty and…

After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and effective ways to detox. You wanted to know about how often you would be headed to the loo, what you should eat, what you should avoid. As mentioned, many of our staff are cleaning out…

If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact, this wide receiver is a crowd favourite and a fitness fanatic. Originally from Lousiana, (hello craw fish!), he’s played for the Vikings, the Redskins and…

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