If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness will help you achieve results faster, keep reading! If you’re looking to chisel your physique, but aren’t sure which approach to take, we’re here…

There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy inclusions, they can really pack a nutritional punch. And…smoothies love protein. They can be made dairy-free, gluten free, and even green; they are kid friendly, mom approved…

Here at Kaizen we are proud to announce a new addition to the family.  Our Performance Series was created with the same integrity, quality and trust you expect from us, but comes with a little more grit, many more hours of training, and an intensity known only by few. Day in, day out, we connect with powerhouses…

“Let food be thy medicine and medicine be thy food.” Hippocrates Whether it’s a healthy mind or a fit body, healthy is a way of being, a lifestyle and a practice that takes commitment, consistency and at times, forgiveness. 🙂 A core value to us here at Kaizen is eating nutritional sound food. It is key…

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting your fitness on outdoors. While fresh air and natural surroundings can be intoxicating, it’s just as important to think about staying hydrated during your sweat…

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay team in the upcoming Father’s Day Marathon. It’s jogging weather, marathon season; time to lace up your sneakers and hit the open road. “Running is…

Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also is traditionally the kick off to summer. May long urges people from Sandspit, B.C. to Cartwright, Newfoundland to shake loose winter skin and begin again….

This Sunday, we challenge you to spoil your momma. Donna Ball said, “Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is…and to forgive yourself, over and…

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage. Courage comes in many forms. This week is Canadian Mental Health Awareness week. Sometimes just facing the day is brave. An act of bravery can be asserting or speaking…

  If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

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