Raise the Barre in November
This post is mostly written for the ladies, but gents, you’re welcome to read along too. When it comes to...
No Winter Tire Here!
Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing...
Cardio VS Resistance Training
If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post...
How to Uplevel Your SHAKE by Adding Extra Goodness
There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy...
Push Harder, Recover Faster
Here at Kaizen, we are proud to announce a new addition to the family.  Our Performance Series was created with the same...
Nutrition on the Go!
“Let food be thy medicine and medicine be thy food.” Hippocrates Whether it’s a healthy mind or a fit body, healthy...
Outdoor Fitness
  It’s June and the weather is heating up. Depending on where you live in this great nation, you may...
Here’s to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our...
Hiking. Running. Walking – Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that...
A Day Dedicated to Our Moms
This Sunday, we challenge you to spoil your momma. Donna Ball said, “Motherhood is a choice you make everyday, to...