Kaizen Canada
A Fresh Start; Beginner’s Guide to Supplements

Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more important than any other.

And so, as we turn the page on a new calendar year, we at Kaizen® have resolved to succeed. We have made up our minds that we will do more, be more and see more of whatever it is that calls us; in doing so, we will succeed.

Success is different to each one of us. Some of us see achievement as improved connections with others; some measure their success by professional accomplishments; and some of us want to measure our success by our personal wealth. Perhaps for you it’s mastering a new skill or making radical changes to your routine. Wherever you resolve to see yourself one year from now, we hope you consider your health and fitness goals.

With a blank page and an open mind; we’ve put together a guide to help you with your fitness success. In our Beginner’s Guide to Supplements, we’ve assembled and distilled key information about how to best use our flagship proteins and supplements. This approachable, easy-to-read guide is full of knowledge for those of you just starting out but also brings it back-to-the-basics if you are a seasoned pro.

In this free booklet, you will learn why supplementation will accelerate your efforts. You will understand the basics of protein and even be inspired to try out new recipes. Discover which products will help to increase lean muscle mass when combined with regular training, and which ones will give you the added boost you need when starting out.

Knowing what you put into your body is as important as how you move your body, you’ll appreciate the inclusion of a sample daily consumption timeline as well as a brief overview on how supplements are tested for quality and potency.

So go ahead and resolve to succeed. Knowing anything is possible; craft a vision board, journal or map out where you want to be one year from now. Then gather your resources (including our free Beginner’s Guide to Supplements) and take action towards a better you.

Sometimes, fresh starts are disguised as new years.

Happy New Year from all of us at Kaizen®, hope it’s your best yet!

Download our Beginner’s Guide to Supplements here.