If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we have a sneaking suspicion that you may want more than that. Perhaps you’d want to see real gains, build muscle, chisel out a better…

Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days getting longer. We hope you’re forgetting about winter and are looking forward to long hikes, bike rides and days spent in parks, on lakes and…

Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition is important to you or you meal plan like a champ, you know strength training has multiple benefits. From an increased resting metabolic rate to an improved posture and bone density. From an increase in…

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re swapping jokes like kids swap items in their lunch kits. (Yep, that’s a real thing). Speaking of jokes, did you hear the one about the…

Created by Chef Sam at Sabretooth Lifestyle Ingredients • 2 frozen bananas • 8 strawberries • 2 scoops of Kaizen Whey strawberries and cream flavoured protein Recipe Depending on the ripeness of the bananas, you may need to add a bit of liquid. We tried coconut milk and it was delicious! Blend all the ingredients & enjoy!!

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