Neopolitan Smoothie Ingredients • 1 cup unsweetened chocolate almond milk • 1/3 cup vanilla yogurt • 6-8 fresh or frozen strawberries • 1 scoop Kaizen Caramel Chocolate Chip Whey Protein (Or substitute for Kaizen Vegan Chocolate if desired) • 1 tbsp shredded coconut Neopolitan Smoothie Recipe Add all ingredients to blender. Blend on high until…

A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires you up, what your heart longs for. 2016 was a year of completion; a year in which our world lost many greats, people who contributed…

In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays. Just in case you had a weak-willed moment, we aren’t judging. Seriously, we’ve all been there… eaten one too many chocolates, gave in to a slice of late night pie or had too many boozy…

Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties, and after-work get-togethers. So how do you partake in the fun without blowing off your well-earned physique? How do you stay jolly without looking portly? We’ve compiled a few tips that ring true to us…

Smart, Thoughtful Gifts for Everyone on Your Shopping List In our previous post, we shared with you several reasons why giving to others is good for your health, and your heart. Based on that wisdom, we’ve crafted this list of fab gifts for the holiday season. For the Reader… Comedy superstar Mike Myers writes candidly…

Go Ahead, Give it Away – Why Giving is Good for Your Health “I have found that among its other benefits, giving liberates the soul of the giver,” Maya Angelou. Whether you listen to Ms. Angelou or your mom, December is a month where we are encouraged to think of others, more than any other…

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